Drink Clean Water - Chlorine is added to tap water and is very damaging, whether you immerse your skin in it or drink it. Most of us would avoid putting our hands into bleach, yet don't think twice about drinking it or soaking in it for several hours each week. To remove chlorine from drinking water, fill a jug and leave it to stand, uncovered for 45 minutes, allowing the gas to evaporate. You will soon learn to recognize the smell of bleach in chlorinated water that you haven't cleared.
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Health Guide - How to Look and Feel Twenty Years Younger!
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Absorption Through the Skin - Your skin is your largest organ, absorbing upto 80% of whatever you put on it. If you can't eat it - don't put it on your skin! The same applies to the skin inside your mouth. Consider using a natural toothpaste, but as with everything else, beware of what, exactly, is being labelled 'natural'.
Rest and Nutrition - Always ensure you have plenty of sleep and eat plenty of fresh fruit and vegetables. It is recommended that 70% of your daily nutrition should derive from fresh fruit and vegetables. It is very easy and inexpensive to grow small green, but highly nutritious leaves in a pot on even the smallest windowsill, all year round. You will find handy tips for easy growing methods on blog for Raised Beds.
