Misting

A misting spray will refresh and hydrate, any time of the year. Mist all over your body after bathing, showering or shaving, or whenever you need an energizing pick-you-up. It will be even more beneficial if you use a refillable dispenser and add a few drops of food grade Vitamin E oil.

Misting is especially effective when travelling by air. Aeroplanes have very low humidity and the forced air ventilators rapidly dehydrate your skin.

If you drink coffee or alcohol, the effects will be even more drastic, so remember to drink plenty of water throughout the journey.

Even when you have to remain seated, keep your circulation moving by doing gentle leg exercises. Rotate your feet at the ankles a few times, then lift each leg, alternately, a few inches off the floor.